“Gastrointestinal disease” is an umbrella term used for diseases and conditions related to the gastrointestinal tract. This includes disease of the rectum, large intestine, small intestine, stomach, gallbladder, liver, pancreas, and esophagus.
What are the symptoms?
The signs and symptoms of gastrointestinal diseases depend largely on the part of the gastrointestinal tract or accessory digestive organ affected. However, do not ignore the common signs of stomach discomfort and abdominal pain. You can also look for other signs, such as heartburn, nausea, vomiting, losing motions, lack of digestion, bloating, flatulence, pain in the lower part of the abdomen, constipation, hemorrhoids and diarrhea. If any of them symptoms persist for more than a couple of days, experts like Dr Gurunath Reddy suggest seeing a doctor at the earliest.
Follow your doctor’s advice
Most of the gastrointestinal diseases have similar symptoms, and therefore, you doctor will suggest a few tests to find the underlying cause. He may suggest a few immediate diet changes and can give medicines to reduce the pain and bloating. You need to follow the diet suggested by the expert to see if any of the food products is causing the condition. Coffee, milk products, aerated drinks and processed and junk food may trigger certain conditions in the gastrointestinal tract, so maintain a note of what you eat.
Stay hydrated but skip the wrong drinks
If you have digestive disorders, it is always better to avoid alcohol and aerated drinks. Stay clear of mocktails, sugared drinks, cocktails and colas too. No matter whether you have constipation or diarrhea, it is important to stay hydrated. Try to have at least 12 glasses of water each day, and if you have the choice, go for high pH water that contains the essential minerals.
Focus on your diet
People who are prone to digestive disorders and gastrointestinal diseases should avoid eating out. If the gastrointestinal tract is impacted by years of wrong eating habits, it may take a while to change the diet, but that should be your focus. You doctor will suggest a list of dos and don’ts, which should be followed. Include more fresh foods and veggies in the diet and steer clear of simple and refined carbs, which often lead to digestive issues. If you are diabetic, stick to veggies over fruits and try to have at least one kind of berry in your daily diet.
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