Most of us don’t realize that our foot and ankle has over 26 bones, and calcaneus is the largest one, which is also called as the heel bone. Heel pain can be caused by a number of factors, including calcaneal spine. Also known as Lenoir’s thorn or Lenoir spine, calcaneal spine is a common condition of the foot. Here are quick aspects at a glance.
Symptoms and diagnosis
In case you are wondering qu’est-ce que l’épine calcaneenne, you should know that this refers to the condition where there is localized growth of bone inside the heel. Most people who suffer from it have pain and tenderness in their heel, besides pain, which is most prominent while taking the first steps in the morning. Some pain also feel pain while trying to walk after hours of sitting. There may not be any symptoms for Lenoir’s spine too. A number of patients have no heel pain, mainly because the body uses the plantar fascia ligament to prevent the pain and prevent the foot arch from sinking.
What can cause calcaneal spine?
Some studies have connected calcaneal spine to genes, so heredity can be considered as one of the factors. People who stand for hours at work often develop the condition, because the ligaments need to pull to create support for the feet. Trauma and physical activities can also trigger pain in the heels, eventually leading to calcaneal spine. Use of wrong footwear can affect the feet in wrong ways, leading to inflammation and pain. Obesity is also cited as a possible factor.
Seeking medical help and preventive measures
If you have heel pain or trouble standing for long, make sure that you are wearing cushioned footwear that’s designed for shock absorption. Obese people may get some relief after weight loss. Even losing four to five kilos can help in reducing pressure on the heel bone. If heel pain refuses to subside, consider seeing a doctor, more when the pain becomes unbearable. A podiatrist may help in designing a treatment plan that focuses on reducing pain and preventing further symptoms. Heel pain can be caused by other factors, as well, so keep that in mind while seeing a doctor. Also, for generic pain that’s caused by hours of standing or work, you can use ice packs or can dip your feet in hot water with Epsom salt for some relief.
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