Wellness circles have been talking about chronic inflammation recently; however, the average person is unlikely to have knowledge of this condition which causes a number of the most fatal health conditions these days. Below are the things that your Jacksonville FL chiropractor knows on chronic inflammation.
What is Chronic Inflammation?
Inflammation is not harmful. Indeed, this is healthy and normal attempt by the body to preserve itself. It helps in eliminating harmful debris such as pathogens and irritants form the body in order to allow for the start of the healing process. The issue starts when regular inflammation becomes chronic. This lets the body to create more inflammation to directly respond to the existing inflammation.
Causes of Chronic Inflammation
This condition is caused by an immune system imbalance. An acquired immune system develops over time through exposure to the environment and more exposure and successes means a stronger immune system. This is the reasons a person should not take unnecessary antibiotics. Knowing how to fight allergens and bugs can help in making the acquired immune system stronger. Additionally, some lifestyles and foods can increase the risk of chronic inflammation. Too much stress, a high carbohydrate diet and not getting enough sleep can all increase the risk of chronic inflammation. Also, chronic inflammation can also result from the inability of the body to eliminate the cause of an autoimmune response where the immune system mistakenly perceives healthy tissues as unhealthy pathogens or acute inflammation.
Symptoms of Chronic Inflammation
The majority of people will not know they have chronic inflammation until a doctor diagnosed with a disorder associated with Crohn’s disease, rheumatoid arthritis and multiple sclerosis. Other signs include high blood pressure, skin problems, asthma and allergies, irritable bowel syndrome, fatigue and lethargy, congestion, joint pain, indigestion and frequent infections.
How Chiropractic Care Helps
A chiropractor can help with chronic inflammation. Studies reveal that adjustments can help in decreasing the production of a couple of inflammatory cytokines that can minimize body inflammation. But, beach chiropractic can assist patients in the fight against chronic inflammation.
Chronic inflammation responds well to changes in lifestyle. A chiropractor can talk to you on how to start an anti-inflammatory diet which is full of nutrient-dense, low calorie foods such as vegetables and fruits, fish and lean meat. Supplements such as magnesium can also offer relief from chronic inflammation. Call a chiropractor if you are experiencing symptoms to know how to reach a level of wellness.